So embrace these fats and go lean on processed foods, trans-fats, sugary items, diet sodas, baked items and genetically modified foods; and don’t forget to enjoy your breakfast paratha cooked with ghee or a dollop of home-made butter.
About the Author:
Shilpa Arora ND is a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach. She has to her credit Doctorate in Natural Medicine. She is currently based in Delhi NCR region, successfully running her Nutrition Studio with individual consultations, offering life style programs supported by the most up-to-date clinical research.
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